Relaunch the New ‘YOU’ in 3 simple Steps!

  1. Consultation to understand your needs, goals and lifestyle
  2. Fitness Assessment to understand your current fitness level
  3. Your first workout to start you on your journey to the new you includes strength exercises, core work, flexibility and boxing

valued-at-opt
free-arrow-white

LIMITED OFFER

Request Your FREE
Starter Program

Relaunch the New ‘YOU’ in 3 simple Steps!

  1. Consultation to understand your needs, goals and lifestyle
  2. Fitness Assessment to understand your current fitness level
  3. Your first workout to start you on your journey to the new you includes strength exercises, core work, flexibility and boxing

LIMITED OFFER

Request Your FREE
Starter Program

wedding

Slim as possible for my wedding day

“I wanted be as slim as possible for my wedding day! When the big day came, I was very happy with how I looked. Not only did I get in shape and tone those important arms, I also now feel more energised, healthier and happier. I am extremely happy with the training and the results. I’d recommend Timo for your wedding dress workout!”

Chanelle and James

photo3

Climb any mountain

“I took up the challenge to climb Mt Kilimanjaro for my 50th birthday a true mean feat considering I was unfit and could barely run more than ten minutes! Timo put together the perfect step-by-step program and my fitness zoomed. By the time I left for Africa, I felt unstoppable. I certainly was grateful for the comprehensive preparation at the Summit 5681m above sea level, exhausted, but extremely satisfied.”

Paul Phillips

Dan-Rookwood

Be a cover model

“Having been the editor of Men’s Health magazine I have trained with a lot of trainers, Timo is the Best! That’s me on this month’s cover.”

Dan Rookwood

Get all the resources you need to get results including my book!

You read that correctly! I am so confident you will love the training If you are not satisfied with the service, I will give your money back plus 10% more!

Whatever Your Goal, I Will Help You Exceed Your Expectations!

Personalised and Progressive approach

Flexible and friendly service and experience

Guaranteed Results

Comprehensive and holistic programs

Diverse and innovative training sessions

Proven methods

15 years experience

Tertiary educated

Hundreds of happy clients

ACHIEVE YOUR DREAMS

FEEL YOUR BEST

LOOK YOUR BEST

I looked and felt amazing 

on my wedding day!

ACHIEVE YOUR DREAMS

FEEL YOUR BEST

LOOK YOUR BEST

I looked and felt amazing 

on my wedding day!

Featured in: