In this guide, I cut to the chase of 10 reasons why people struggle to lose weight and how to go about it successfully plus create your own action plan.

Whether you want to lose weight, tone up or simply live a healthy life this is a great overview of what you need to do.

Stress has a serious impact on our health and quality of Life. This guide looks at how to recognise it, what it does to you and what you can do about it on a daily, weekly and monthly basis.

With stress contributing to 90% of all illnesses, this guide could literally save your life.

Here is a simple workout ideal for novices and beginners that you can do at home or in the gym. All you need is a pair of dumbbells.