Topp Tips Blog

Move your mind

By TimoTopp | March 14, 2024

Sometime life can be tough Life is awesome but equally it has tough times. It’s during those times that we need supportive conversations and strategies and tools to effectively deal with difficult emotional and hardships. Almost everything we find valuable and rewarding in life like being a parent, running a business, a successful career and…

7 Scientific reasons why everyone over 40 needs to lift weights

By TimoTopp | September 26, 2023

High blood pressure, diabetes, wrinkles, expanding waistlines, languishing libido, tuck shop arms…. getting old sucks, right?  What if there was a way to slow the inevitable ageing process and stay physically and mentally vibrant, doing what you love and enjoying better health – longer? From the age of 30, our bodies gradually lose muscle mass…

S.E.X Weight Loss

By TimoTopp | March 29, 2023

Wouldn’t you agree, when it comes to weight loss, it can be: Hard to stick too? Tedious, difficult and boring? And a frustrating lack of results? Does that sound about right? Despite countless books and diets, the world still could do with an approach that is realistic, sustainable and successful. It’s called: S.E.X Weight Loss!…

Why you struggle to stick to your healthy habits and HOW TO SUCCEED

By TimoTopp | September 12, 2022

Eat well, exercise regularly, drink less, get to bed on time. Easier said than done right? You aim to exercise four days a week but it varies between one and three. Start a new diet but it doesn’t last long. Plan to do dry July but fall off the wagon. Sometimes it feels like you…

How to upgrade your mindset

By TimoTopp | May 29, 2022

Feeling unmotivated, over it and down right down? Want to stress less, think more positively and regain your spark for life? You have come to the right article… During coaching sessions all kinds of day to day conversation come up mostly about the trials and tribulations people face ranging from heavy stressful work schedules, challenging…

Revitalise your Healthy Habits

By TimoTopp | January 11, 2022

It’s the perfect time of year to revitalise your healthy habits, after a lazy, relaxed and some what indulgent festive season which I hope you enjoyed! Setting a resolution to start exercising, eat well and lose weight is the number one resolution people make. Unfortunately so many people crash and burn and never quite get…

Unlock the Lockdown Languish

By TimoTopp | August 22, 2021

These are uncertain times and it’s beginning to take a toll. Working from home, lost your job,  lonely, getting anxious, cut off from friends and family, gaining weight… People are starting to struggle. Never has there been a more important time to look after ‘self’’. I believe it’s easier than you think to feel better.…

50 Things I Learnt by 50

By TimoTopp | March 20, 2021

I recently turned 50. It’ been a reflective time that got me thinking about life. Am I proud of who I am and what I have done and what have I learnt that I could pass on to my children? I decided to ponder this and put this article together with meaningful insights that I have…

The First Step

By TimoTopp | January 31, 2021

Stepping onto the surface of the moon, Neil Armstrong famously took one small step for mankind. When it comes to our health and optimal performance there is one, very important – simple – first step that most people are overlooking.   Imagine the following situations… You are about to enter an important meeting that is…

7 Habits of a Highly Healthy Personal Trainer

By TimoTopp | August 23, 2020

Have you ever wondered what a personal trainer really eats, how much exercise do they do and are they really that positive all of the time? This is my story from unmotivated, unfit, ‘pear shaped kid’ to inspiring personal trainer and what I really do behind the scenes to stay fit, healthy and happy.  …

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