Everything you need to train yourself
The only way forward in these uncertain times is to stay healthy, active and positive. With more and more restrictions, home training may soon be the only option.
I have created easy to follow workouts, from beginner to advance, with instructional videos to make it easy for you to work out on your own, plus you can add online phone or video coaching to stay accountable, inspired and answer all your questions.
Why ‘Workable’?
With 20 years experience, I have observed too many fitness programs are too complex, too advanced and not suitable for most people looking to get started. My exercise programs are ‘Workable’:
- Easy to understand and follow
- Not too complex or hard
- They are proven to work
They offer a real and feasible approach to exercise suitable to people new exercise or haven’t exercised in a long time. The programs are based on the proven methods I have used with hundreds of clients.
The Fitness Vault
The ‘Workable Workouts’ are secured in the ‘Fitness Vault. Here you will have access to have EVERYTHING you need to train yourself and get results on your own:
✔ 4 levels of exercise programs from introductory to advanced
✔ Videos to see how to do the exercises
✔ How to train yourself, cardio, abs and stretching guide
✔ Healthy eating guide
✔ Healthy eating menu
✔ Results checklist
✔ Accountability log
✔ My book: EAT, MOVE, LIVE
Get the keys to the Fitness Vault Now
Gain access to the ‘Workable Workout’s home exercise programs, videos and Results Resources library with everything you need to train yourself and Get Results.
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Download your first workout for Free
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