'Hi, I'm Timo, I help people live healthier, happier lives through proven and holistic personal training'
‘Are you a professional who needs to get fit, lose weight, address your health, stress less and regain balance in your busy life:
Start a sustainable fitness journey
Double your strength and fitness
Revitalise energy and enthusiasm
Exercise safely around injuries
Get back into a healthy routine
Lose 5kg and 5cm off your waist
Regain balance and stress less
Simply 'Feel Better'
Featured in:
hr
ceo
ahri
abc
health&fitness
who
wentworth
timeout
Workout in the World’s Best ‘Zero Emissions’ Gym…
Come and enjoy an abundance of natural light fresh air open space and the stunning outlook of Rushcutters Bay park..
It’s a carbon neutral, zero emissions environmentally friendly exercise experience which means it’s good for you and good for the planet.
Officially Fitter Stronger and Slimmer, in 6 Weeks
‘You will be officially fitter, stronger, slimmer, healthier and happier with my signature results program’
Why officially? We take before and after physical measurements and bench mark your fitness to prove your success. I support you with all the resources you need including: exercise objectives, healthy eating, and lifestyle coaching to ensure you get results
Watch this video to introduce how I can help you…
In this short video I introduce myself and how I can help you:
70 FIVE STAR GOOGLE REVIEWS
Hear about the positive experiences and results other people have achieved, check out my reviews...
Watch these inspiring videos to listen to what other people had to say:
Fitness in your 40s
Fitness in your 50s
Fitness in your 60s
Why work with me…
Australian Small Business Champion
Australian Small Business Champion
My clients say they love working with me because I am a friendly guy who is highly professional, I know my stuff and I make a real difference in their life (plus I won’t shout at you and make you do burpies!)
Sensible and sustainable approach
Comprehensive and wholistic methods
Safe approach to injuries and health concerns
Specialising in working with people 40 +
Attitude free, gay friendly, inclusive
Fun and friendly
What to do next…
Finding out more and getting started is easy….
Step One
Fill out the form below or send me a text on 0413 007 051
I will be in touch within 12 hours.
Step Two
We will have a friendly informative chat about your goals, needs and situation.
Step Three
Book an obligation free trial session to chat in person and give it a go….
BOOK A FREE CONSULTATION
AND FREE TRIAL SESSION
PLUS, DOWNLOAD MY BOOK FOR FREE
BOOK A FREE CONSULTATION
AND FREE TRIAL SESSION
PLUS, DOWNLOAD MY BOOK FOR FREE
Yes I want to be Officially Fitter, Stronger and Slimmer
Move your mind
Sometime life can be tough Life is awesome but equally it has tough times. It’s during those times that we need supportive conversations and strategies and tools to effectively deal with difficult emotional and hardships. Almost everything we find valuable and rewarding in life like being a parent, running a business, a successful career and…
Read More7 Scientific reasons why everyone over 40 needs to lift weights
High blood pressure, diabetes, wrinkles, expanding waistlines, languishing libido, tuck shop arms…. getting old sucks, right? What if there was a way to slow the inevitable ageing process and stay physically and mentally vibrant, doing what you love and enjoying better health – longer? From the age of 30, our bodies gradually lose muscle mass…
Read MoreS.E.X Weight Loss
Wouldn’t you agree, when it comes to weight loss, it can be: Hard to stick too? Tedious, difficult and boring? And a frustrating lack of results? Does that sound about right? Despite countless books and diets, the world still could do with an approach that is realistic, sustainable and successful. It’s called: S.E.X Weight Loss!…
Read MoreMove your mind
Sometime life can be tough Life is awesome but equally it has tough times. It’s during those times that we need supportive conversations and strategies and tools to effectively deal with difficult emotional and hardships. Almost everything we find valuable and rewarding in life like being a parent, running a business, a successful career and…
Read More