Here to Make a Difference
It is my mission and passion to make a difference in the world by helping people to live a better quality of life.
‘Work well, live well and love life’
For 25 years I have been helping people make a difference to their fitness and wellbeing. I’ve just about seen it all. Heard all the excuses, consoled a few tears, had lots of laughs and shared in a lot of joy. I know what works, what doesn’t and what you really need to do. I have shaped and fine-tuned a method that works.
I believe
✔ People need to invest in their most precious asset: their physical and mental wellbeing because it is the foundation for living a successful, enjoyable life.
✔ The world needs a ‘workable’ down to earth approach they can actually do and sustain, that isn’t another gimmick or fad which doesn’t work or last.
✔ By living a healthy life you contribute to a healthy planet because better food choices and moving more reduces our environmental impact.
My approach
What makes me different to the rest:
✔ It is ‘Workable’
You can work it into your busy day. It is real, down to earth and authentic and it is proven to ‘work’.
✔ More care
I have clients who have been with me for over 12 years which means I must be doing something right to make a difference to their life.
✔ More expertise
With 25 years in the fitness and wellbeing industry I know what works and what doesn’t.
✔ Commitment to growth and learning
I am committed to excellence. I invest in my own mental and emotional wellbeing as well as attending courses and conferences to keep learning and developing.
✔ More ways to help
Read it in my book and blog articles.
Experience it one to one coaching session or in workplace wellness workshop .
Do it yourself by following my ‘workable workouts’ home exercise program.
Achieving my own goals and dreams – Everest Base Camp 2017
My personal values
• Authenticity
• Integrity
• Fun
• Gratitude
• Personal growth
My Story
From Shy ‘Pear-Shaped’ Kid to ‘Topp’ Fitness Expert
Here’s my story of how I went from a shy, unconfident, out of shape kid who was not interested in exercise to find my passion and purpose to help others…
BOOK A FREE CONSULTATION
AND FREE TRIAL SESSION
PLUS, DOWNLOAD MY BOOK FOR FREE
BOOK A FREE CONSULTATION
AND FREE TRIAL SESSION
PLUS, DOWNLOAD MY BOOK FOR FREE
