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Recent media articles…
5 Simple Steps to Stay Healthy at Work
Long busy days, late nights, travel, deadlines, functions and a tonne of stress – they all get in the way of ‘you’ looking after your ‘self’ and your health, sound familiar? A hectic schedule does not have to be an obstacle to your health. It is easier than you think to balance work with your well-being…
Best of Sydney Awards - Best Personal Training - Timo Topp
Timo Topp is a personal trainer who walks his talk. Having achieved his lofty goal of climbing Mount Everest in 2017, among many other successes, Timo is convinced that everyone has the potential to do great things and improve their lives. For 25 years, Timo has sought to help people with their physical fitness as well as mindset.
EQ a go-to when the going gets tough
Sydney-based wellbeing practitioner Timo Topp recommends we attempt to dial down worry by ensuring we don’t focus on aspects of the current crisis every day, instead, we should upgrade gratitude by appreciating and enjoying the simple pleasures of life and add levity.
Workbeing for Small Business
It goes without saying, it’s been tough for small businesses and people’s lives. What the pandemic has done is bring a wave of change for how we do things and what’s important. Well-being has risen to the forefront of individuals and organisations.
Gallup recently published its State of the Global Workplace Report and concluded 45 per cent of Australian workers experience daily stress.
WORKBEING – the art of being healthy, happy and productive at work
We are going through an unprecedented time that is instigating change in the way we work and how we live. Gallup recently released its ‘State of the Global Workplace’ report and concluded 7 out of 10 people are struggling. Besides the impact on people’s individual lives, there has been an impact on business productivity, performance and profits, says Timo Topp, wellbeing coach and author.
Your business enhancing ‘thrival’ guide
There is no denying the past 12 months have been unprecedented bringing uncertainty to the security of many sectors, businesses, and jobs. Change has become the new normal. Working from home disrupted people’s lives and personal health suffered. Mental health issues have skyrocketed.
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