'Hi, I am Timo, I will help you live a healthier, happier life by improving your physical and mental wellbeing'
‘Are you a professional who needs to get active, get in shape, improve your health, stress less and regain balance in your busy life?
Start a sustainable fitness journey
Double your strength and fitness
Revitalise energy and enthusiasm
Exercise safely around injuries
Get back into a healthy routine
Lose 5kg and 5cm off your waist
Regain balance and stress less
Simply 'Feel Better'
Featured in:
hr
ceo
ahri
abc
health&fitness
who
wentworth
timeout
Services
I will help you strengthen your body and healthy habits through proven and holistic methods so you can feel healthier, more resilient and happier. These are my services:
Watch this video to introduce how I can help you…
In this short video I introduce myself and how I can help you:
70 FIVE STAR GOOGLE REVIEWS
Hear about the positive experiences and results other people have achieved, check out my reviews...
Watch these inspiring videos to listen to what other people had to say:
Fitness in your 40s
Fitness in your 50s
Fitness in your 60s
Why work with me…
Australian Small Business Champion
Australian Small Business Champion
My clients say they love working with me because I am a friendly guy who is highly professional, I know my stuff and I make a real difference in their life (plus I won’t shout at you and make you do burpies!)
Sensible and sustainable approach
Comprehensive and wholistic methods
Safe approach to injuries and health concerns
Specialising in working with people 40 +
Attitude free, gay friendly, inclusive
Fun and friendly
What to do next…
Finding out more and getting started is easy….
Step One
Fill out the form below or send me a text on 0413 007 051
I will be in touch within 12 hours.
Step Two
We will have a friendly informative chat about your goals, needs and situation.
Step Three
Book an obligation free trial session to chat in person and give it a go….
Start a conversation…
PLUS, DOWNLOAD MY BOOK FOR FREE
Tell me a little about you and your situation…
The 7 simplest steps to start a healthier life
Do you need to get started on improving your health or perhaps you are too busy and just can’t seem to find the time, energy or motivation to do the things you know you need to do – or both? In this article, I share the seven simplest things you can do to start…
Read More
How to train for the City to Surf and smash it!
Are you running the City to Surf this year? Here’s how to smash it! There is more to run training than just going running! In this article you will learn how to take a comprehensive approach to run training so you can be a better, faster, stronger runner and prevent common injuries. Plus, I share race…
Read More
How to Solidify Healthy Habits
Have you ever felt it’s hard to stick to healthy habits you know you should do? Skip a workout when you planned to go the gym? Crack open a bottle of wine when you planned not to drink? Eat a block of chocolate after giving up carbs? Sound familiar? Don’t worry, you don’t need to…
Read More The 7 simplest steps to start a healthier life
Do you need to get started on improving your health or perhaps you are too busy and just can’t seem to find the time, energy or motivation to do the things you know you need to do – or both? In this article, I share the seven simplest things you can do to start…
Read More