Specialising in grief….

I specialise in grief because we all go through grief in our lives.

Grief is more than just the loss of a loved one, it can be the loss of anything significant in life, such as:

✔Relationship loss

✔Missing family who live far away

✔Pet loss

✔Health or financial loss

✔Job loss

Grief is a natural emotional reaction to loss that is not something to be ‘cured’ suppressed or ignored, it needs to be expressed, processed and navigated in a healthy way and on one's own, people are not equipped or trained to deal with it effectively.

Going through grief means coping with how you feel, learning what to do when you can’t cope and learning how to establish continuing bonds with whatever you have lost and making a plan to feel in control and move forward in a positive and purposeful way.

How I can help you

I use a variety of counselling techniques including cognitive behavioural therapy and a relatively new form of therapy called Acceptance and Commitment therapy to help you…

• Simply share and express what is happening in your life to feel heard.

• Relate to your thoughts, situation and emotions in a broader, healthier way.

• Develop a plan for navigating your situation to feel empowered.

• Develop a self-care plan for looking after yourself and your health.

• Feel proactive and in control rather than lost and hopeless.

• Get unstuck, struggle less to start to move forward and smile again.

• Simply feel better…

How it works…

Most counselling is conducted in stuffy little rooms with little natural light or air. I offer two different approaches…

Move your mind

Instead of a stuffy room how about getting out and about into nature for a ‘walk and talk’ session. Movement is an integral part of feeling better and clearing the head so combined together they form a unique counselling session.

Zoom your mind

Sessions can also be conducted online for your convenience and in the privacy of your own home.

If you are going through a tough time, feeling lost, feeling isolated, going through relationship troubles, need to process the stresses of work or running your own business or if you have a teenage child need mentoring,

I can help…

Start a conversation…

If this feel right to you, please get in touch for a friendly, supportive conversation. I would love to help and support you and get you back into the game of life to struggle less and smile more.

Complete your details below including a brief message about what why you are getting in touch and I will get back to you promptly…