The world is full of quick fix, fad diets and exercise programs to get in shape and lose weight that are hard to stick to, don’t work or don’t last. EAT, MOVE, LIVE offers a down to earth approach that is Simple, Feasible and Effective. It will help you to get in shape and enjoy a healthy life!
WHAT YOU WILL LEARN
EAT, MOVE, LIVE is a clear, concise and fresh approach to getting in shape and enjoying a healthier life…
It is a unique approach to health, fitness and weight loss because it contains no diets, healthy eating recipes or workouts! Instead you will be educated and inspired to truly understand how to be healthy, eat well and exercise effectively. Plus it goes way beyond diet and exercise to look at the psychology of success, the basics of health, stress, the importance of living a chemical free life and conscious awareness.
The 7 ‘Workouts’ (chapters):
Workout One: Principles of Success
Workout Two: Mastering the Basics
Workout Three: Eating Made Really Really Simple
Workout Four: Move More, Live More
Workout Five: Stop, Revive, Survive
Workout Six: Live Clean and Chemical Free
Workout Seven: Live Consciously
Praise for EAT, MOVE, LIVE
‘Extracts from Amazon reviews…’
Helpful and inspiring! Timo delivers a straight-forward, honest account of what it takes to get the results you've always wanted.
This great book offers simple and useful advice and tips that anyone can learn from and use in their daily lives.
No fads - just plain sense about how you can lose weight, delivered in incremental do-able steps rather than too much at once type of most other books
This is a great book. Lot of useful tips that just makes sense. Plus there is no waffle just the stuff you need to get cracking with a healthier life.
I’ve met hundreds of trainers in my time on Men’s Health magazine and Timo is the best. His book is full of infections motivational enthusiasm and Topp Tips’
Dan Rookwood
Former Men’s Health Editor and Fitness journalist
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