Testimonials

Are you a busy professional who needs to get in shape, lose weight, address your health, ignite energy levels, regain balance and enhance mental focus?

Do any of these scenarios relate to you....

Feeling your age, unfit and out of shape?

Are you feeling like the years have caught up to you, you need to get fit again, lose some weight and feel your 'self' again?

'A demanding desk job and early 50's saw me gain a lot of weight and lose mobility. Timo started appropriately and encouragingly. After 6 weeks I've lost 5kg & 7cm off my tummy and moving more freely and feeling like my old or rather younger self again!

Kelly, Health care, Practise manager

Is your work schedule impacting your wellbeing and your waistline?

Do you have a high pressure career, a demanding schedule and a tonne of stress so you struggle to look after yourself and if you don't get on top of it soon it's going to take a toll on your health?

'Timo changed all of that, he turned me around. I am now feeling more energised, more disciplined, resilient and I am more focussed in my work and I have lost 14kg!'

Rahul, Business development manager

Need to get fit to spend time with kids, play sport or smash a fitness event?

Do you need to get fit and strong to have energy and vitality to play with the kids, enter a sports event, do the activities you love like tennis, golf or sailing or simply enjoy life?

'I got fit and strong for a 230km Alpine bike ride and smashed it!'

Laura, Partner PWC

Need to nurture your mental health?

Are you feeling a little anxious, stressed, overwhelmed or depressed and you would like to improve how you feel? Getting moving and improving healthy habits is one of the most significant ways to support yourself.

Timo is more than a trainer, he offers genuine care and humility which makes you feel at ease, he is extremely supportive and has made a huge difference to my mental wellbeing'

Briana, Family business partner

Have you had a major life event and you need to prioritise looking after 'You'?

Have you had a significant and stressful life change such as a relocation or a separation and you need to start moving again, get back into healthy routine and prioritise looking after your 'self'?

I was exhausted after caring for my son through cancer and going through the breakdown of my 25 year marriage I was overweight, out of shape and floundering through injuries. You showed me how to exercise carefully, and consistently. Most importantly, you were patient and kind. I feel strong and healthy. Training with you has kept me sane and energised as I transitioned back to full time work, in a very competitive and demanding career. There really is no way to thank you enough.

Janet, Producer Channel Nine

Approaching a significant birthday and feeling like the years have caught up?

Are you approaching or just passed a significant birthday which has prompted the need to get fit, lose some unwanted kilos, get healthy and strong?

'A significant birthday made me realise I needed to get on top of things. the results have been significant, far surpassing my expectations. I feel much healthier, much stronger and fitter. I have more energy for my children and more drive and focus at work'

Matt, CEO Marketing & communications

Is longevity important to you?

Have you reached a point in your life where staying fit, strong and healthy is an important part of continuing to do the things you enjoy doing, without limits?

I had booked a snowboarding trip to NZ with a Heli-boarding bucket list day included. At 68 and with old injury issues (back problems & hip replacement) I am now much stronger fitter and feel great and feel completely prepared for my adventure'

Peter, retired