Topp Tips Blog

Do you need to get started on improving your health or perhaps you are too busy and just can’t seem to find the time, energy or motivation to do the things you know you need to do  – or both?   In this article, I share the seven simplest things you can do to start…

Are you running the City to Surf this year? Here’s how to smash it!  There is more to run training  than just going running! In this article you will learn how to take a comprehensive approach to run training so you can be a better, faster, stronger runner and prevent common injuries. Plus, I share race…

Have you ever felt it’s hard to stick to healthy habits you know you should do? Skip a workout when you planned to go the gym? Crack open a bottle of wine when you planned not to drink? Eat a block of chocolate after giving up carbs?  Sound familiar?  Don’t worry, you don’t need to…

Sometime life can be tough Life is awesome but equally it has tough times. It’s during those times that we need supportive conversations and strategies and tools to effectively deal with difficult emotional and hardships. Almost everything we find valuable and rewarding in life like being a parent, running a business, a successful career and…

Lift weights today to shape your tomorrow Weightlifting has often been associated with bulging biceps and buff buttocks but it could be the key you are missing to maintain a youthful, mentally sharp, vibrant life. More and more research has come to light to strengthen – pardon the pun –  the case that lifting weights…

Wouldn’t you agree, when it comes to weight loss, it can be: Hard to stick too? Tedious, difficult and boring? And a frustrating lack of results? Does that sound about right? Despite countless books and diets, the world still could do with an approach that is realistic, sustainable and successful. It’s called: S.E.X Weight Loss!…

Eat well, exercise regularly, drink less, get to bed on time. Easier said than done right? You aim to exercise four days a week but it varies between one and three. Start a new diet but it doesn’t last long. Plan to do dry July but fall off the wagon. Sometimes it feels like you…

Feeling unmotivated, over it and down right down? Want to stress less, think more positively and regain your spark for life? You have come to the right article… During coaching sessions all kinds of day to day conversation come up mostly about the trials and tribulations people face ranging from heavy stressful work schedules, challenging…

It’s the perfect time of year to revitalise your healthy habits, after a lazy, relaxed and some what indulgent festive season which I hope you enjoyed! Setting a resolution to start exercising, eat well and lose weight is the number one resolution people make. Unfortunately so many people crash and burn and never quite get…

These are uncertain times and it’s beginning to take a toll. Working from home, lost your job,  lonely, getting anxious, cut off from friends and family, gaining weight… People are starting to struggle. Never has there been a more important time to look after ‘self’’. I believe it’s easier than you think to feel better.…