Posts by TimoTopp

Sometime life can be tough Life is awesome but equally it has tough times. It’s during those times that we need supportive conversations and strategies and tools to effectively deal with difficult emotional and hardships. Almost everything we find valuable and rewarding in life like being a parent, running a business, a successful career and…

High blood pressure, diabetes, wrinkles, expanding waistlines, languishing libido, tuck shop arms…. getting old sucks, right?  What if there was a way to slow the inevitable ageing process and stay physically and mentally vibrant, doing what you love and enjoying better health – longer? From the age of 30, our bodies gradually lose muscle mass…

Wouldn’t you agree, when it comes to weight loss, it can be: Hard to stick too? Tedious, difficult and boring? And a frustrating lack of results? Does that sound about right? Despite countless books and diets, the world still could do with an approach that is realistic, sustainable and successful. It’s called: S.E.X Weight Loss!…

Eat well, exercise regularly, drink less, get to bed on time. Easier said than done right? You aim to exercise four days a week but it varies between one and three. Start a new diet but it doesn’t last long. Plan to do dry July but fall off the wagon. Sometimes it feels like you…

Feeling unmotivated, over it and down right down? Want to stress less, think more positively and regain your spark for life? You have come to the right article… During coaching sessions all kinds of day to day conversation come up mostly about the trials and tribulations people face ranging from heavy stressful work schedules, challenging…

It’s the perfect time of year to revitalise your healthy habits, after a lazy, relaxed and some what indulgent festive season which I hope you enjoyed! Setting a resolution to start exercising, eat well and lose weight is the number one resolution people make. Unfortunately so many people crash and burn and never quite get…

These are uncertain times and it’s beginning to take a toll. Working from home, lost your job,  lonely, getting anxious, cut off from friends and family, gaining weight… People are starting to struggle. Never has there been a more important time to look after ‘self’’. I believe it’s easier than you think to feel better.…

Stepping onto the surface of the moon, Neil Armstrong famously took one small step for mankind. When it comes to our health and optimal performance there is one, very important – simple – first step that most people are overlooking.   Imagine the following situations… You are about to enter an important meeting that is…