Archive for September 2023
7 Scientific reasons why everyone over 40 needs to lift weights
High blood pressure, diabetes, wrinkles, expanding waistlines, languishing libido, tuck shop arms…. getting old sucks, right? What if there was a way to slow the inevitable ageing process and stay physically and mentally vibrant, doing what you love and enjoying better health – longer? From the age of 30, our bodies gradually lose muscle mass…
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