Archive for January 2019
How to Eat Well
We’ve been doing it for thousands of years and we live in the most abundant era of human knowledge – and calories! – ever, yet we still can’t seem to agree on what constitutes healthy eating. People are more confused than ever. How has it all gone so wrong? Low fat, low carb, high protein,…
Read MoreWhy You Need a ‘Topp’ Personal Trainer
I have been in the fitness industry for a long time and shared in a lot of sweat, plenty of joy and a few tears. I’ve just about seen it all and heard all the excuses. Over the years I have observed human behaviour and figured out why some people get results and why others…
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