Archive for March 2020

We are facing unprecedented times.  We must remain positive and hopeful and strengthen our first line of defence: our physical health and mental wellbeing. It is the only way to move forward.  There are lots of simple things you can be doing to worry less and thrive more.  There will be a time when this…

Middle age spread spreading? Energy flickering like a candle in the wind? Libido languishing? ‘Once you hit 40 it’s all downhill’ – absolute rubbish!  You don’t have to succumb to what society says is just a normal part of aging.   Age is just a number.   It’s your physical fitness, health and wellbeing that…