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We are facing unprecedented times.  We must remain positive and hopeful and strengthen our first line of defence: our physical health and mental wellbeing. It is the only way to move forward.  There are lots of simple things you can be doing to worry less and thrive more.  There will be a time when this…

Middle age spread spreading? Energy flickering like a candle in the wind? Libido languishing? ‘Once you hit 40 it’s all downhill’ – absolute rubbish!  You don’t have to succumb to what society says is just a normal part of aging.   Age is just a number.   It’s your physical fitness, health and wellbeing that…

Too busy? Not motivated? Unsure what to do? Everything you need to know is right here in this article. In this two-part article I will help you overcome exercise excuses, reveal what constitutes a ‘real’ workout and help you understand how to exercise from get started to advancing appropriately and progressively. PART TWO The 7…

PART ONE: The benefits of exercise and how to overcome exercise excuses. Too busy? Unmotivated? Not sure what to do? Everything you need to know is right here. In this two-part ‘How to Exercise’ article I will help you overcome exercise excuses, reveal what constitutes a ‘real’ workout and clarify how to exercise from get…

To stay fit and healthy we need to exercise regularly. We also have to be physically active every day too. We have all heard the goal of 10,000 steps per day but why 10,000 and is there any truth to it?   ‘Sitting kills and movement heals’ Movement is life. Our bodies are designed to…

I have been in the fitness industry for a long time and shared in a lot of sweat, plenty of joy and a few tears. I’ve just about seen it all and heard all the excuses. Over the years I have observed human behaviour and figured out why some people get results and why others…

Early in my career I had an important realisation. There is more to getting results than ‘knowing’ what to do. To lose weight and feel great all we have to do is eat well and exercise right? It’s not rocket science! So how come so my people fail to achieve such a seemingly simple objective?…

Everyone knows to lose weight and get in shape you need to eat well and exercise but why is it still so hard for most people to get results? Like any successful process there is a successful system with targets that must be meet in order to deliver the result. Let’s explore the targets you…

Extract from Well for Work – Corporate wellness education program – Helping Busy People to Create More Harmony between Health and Hectic Schedules, so they can Look, Feel and Perform – Better! Tired? People at work are too often tired, stressed, feel overwhelmed and just lacking in energy. They resort to unhealthy ways to get…

We all love a drink, yes even personal trainers (shock horror!) and we know that if we want to lose weight we really should cut down on alcohol. Easier said than done right? Behind it’s tantalising allure, there is more inconvenient truth to this social lubricant than we might think. It is time to expose…